Frequently
Asked
Questions
1
What Should I Wear to My First Class?
For pole you will need to have your skin exposed, we recommend wearing anything from yoga/athletic shorts with a tank top or even a sexy bikini, whatever you feel most confident and comfortable in. Please remove all jewelry and avoid lotions before class.
​
For Lyra, you will need to have your skin covered, so we recommend wearing leggings and tank top.
2
What Do I Bring with Me?
We suggest bringing a refillable water bottle and a gym towel. We have a water cooler in our client lounge for refills.
3
Should I be Physically Fit to Start?
Pole is for everyone and every body type, we start slow and make accommodations for all fitness levels. We do not require you to be a particular fitness level or size to start your journey!
4
What Classes can I Take?
After you complete Intro to Pole you are welcome to take any Level 0 pole or flow class, choreography, chair, or flexibility class.
If you have additional questions give us a call or send us an email.
​
540-693-4247
​